India celebrates Ayurveda Day every year on the auspicious occasion of Dhanteras. This day has been marked every year since 2016 on the occasion of Dhanwantri Jayanti. As this year, Dhanteras is today, November 2, so Ayurveda Day 2021 is being celebrated today. The day is marked to spread awareness of the importance of Ayurveda in our daily lives. Boost immunity increases help Ayurveda.
Besides, National Ayurveda Day is observed to focus on the strengths of Ayurveda and its unique treatment principles. The central government wants to reduce the burden of diseases by utilizing the potential of Ayurveda.
Since Lord Dhanvantari is the god of Ayurvedic medicine, Dhanteras is observed for the wellbeing of one’s family members or kin. Lord Dhanvantari is considered to be the healer of all ailments. As per Hindu mythology, Lord Dhanvantari, who is a physician of the gods, appeared before the Devas and the Asuras during Samudra Manthan. He held in his hands Amrita, or the nectar of immortality, and also the text called Ayurveda.
The Devas and the Asuras both wanted the nectar to become immortal, which led to a fight between the two mythical groups. It was Garuda, often depicted as a large eagle-like bird, or a half-human, half-bird creature, which protected the nectar from the Asuras.
IMPORTANCE OF AYURVEDA :
Ayurveda has been practiced in India since ancient times. It involves various concepts of immunity but the most important ones are Bala – the concept of strength, Vyadhi Kshamathwa – the concept of resistance to illness development, and Ojas – the concept of supreme resilience. Given the importance of a strong immune system, many have turned to Ayurveda to aid the fight against the novel coronavirus.
AS PER AYURVEDA, THE FOLLOWING ARE SOME WAYS IN WHICH YOU CAN BOOST YOUR IMMUNITY:
AYURVEDIC CONCOCTIONS :
Every Indian must have heard the word kadha at home. Kadha is an Ayurvedic concoction made by mixing various herbs and spices which are boiled in water for over ten minutes so that all the medicinal benefits of these herbs could be extracted. Kadha is a popular home remedy during cold and dry seasons and can help boost immunity.
This herbal concoction can be made by adding Tulsi (Basil), Dalchini (Cinnamon), Kali Mirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) into water. You can add jaggery or natural honey to this concoction if needed. You can also add half a teaspoon of turmeric powder to 150 milliliters of hot milk. These concoctions should only be had once a day.
MEDITATION AND YOGA :
According to Ayurveda, yoga is necessary to relieve physical stress and calm the mind. Meditating on a daily basis can help in reducing both physical and mental stresses. You can start by sitting in a comfortable place and meditating for at least 10 minutes daily.
You can practice yoga asanas such as savasana, sukhasana, and siddhasana for 20 minutes a day, two to three times a week to maintain your nervous and endocrine systems. You should also practice pranayama every day to calm your mind.
Read: 10 Best Immunity Boosters in India
BASIC AYURVEDIC PROCEDURES :
According to the Ministry of AYUSH, there are certain ayurvedic procedures that are believed to improve your immunity against respiratory diseases such as COVID-19. You can practice procedures such as Pratimarsh Nasya where you have to apply sesame oil, coconut oil, or ghee in both the nostrils in the morning and evening.
Another procedure is oil pulling therapy, where you have to put one tablespoon sesame or coconut oil in your mouth and swish with it for 2 to 3 minutes, then spit it out. Rinse your mouth with warm water after and practice this therapy once or twice a day.
AYURVEDIC HERBS :
There are many medicinal herbs that are known to improve immunity and have also been mentioned in Ayurveda. Some of these herbs are:
Kalmegh: Kalmegh is a bitter-tasting plant leaf that has high antioxidant and anti-inflammatory properties. This herb is known to help fight the cold, flu, and other upper respiratory tract infections.
Guduchi Giloy: Guduchi Giloy possesses anti-inflammatory, antipyretic, antioxidant, and immunomodulatory properties. Giloy is also considered a natural fever suppressant which also reduces stress and anxiety levels.
Chirata: Chirata is a common Ayurvedic herb that is considered to have strong anti-asthmatic and expectorant properties. Chirata is helpful in getting rid of chest congestion.
Best Immunity Boosters in Ayurvedic:
Ayurveda, an ancient subculture of medicines in India, is targeted on the thinking that ‘Prevention is higher than cure.’ It is based totally on the belief that the mind has extremely good healing power. It believes that the five fundamental elements, i.e. – space, water, fire, air, and earth – appear into the human body as three doshas, namely, Vatta, Pitta, and Kapha. Accordingly, medicines are formulated based on the temperament of human beings. If you are searching for exceptional Ayurvedic dietary supplements to boost your immunity and keep you healthy, test out the following products from top Ayurvedic groups for managing common ailments. We have listed some of the excellent Ayurvedic dietary supplements to help you manipulate these common ailments and to hold you healthy.
As Ayurvedic experts point out, supplements are not a substitute for healthy eating. However, not all supplements are the same. Nutritional supplements like multivitamins can be used to treat deficiencies and increase nutrient intake, while herbal supplements can be used for therapeutic benefits. Both play a role in supporting immune function. In these times of crisis, every little thing you can do to boost immunity counts. Strong immunity is not a complete defense against COVID-19 infection, but it lowers your risk of infection and improves the chances of recovery. To help you choose the right supplements to boost immunity, we’ve compiled a list of nutritional and herbal supplements that you can consider using.
In conversation or consultation with Ayurvedic researchers, Herbshd has come up with some medicine for Covid-19, which is discussed below.
1. Ayurvedic Multipurpose Giloy Vati Tablet for Boost Immunity for Covid-19
Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems. It is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improves skin. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues. It calms down your body. Giloy also has the power to enhance memory and cognitive functions. Giloy contains anti-inflammatory and anti-arthritic properties which help to reduce arthritis and gout.
- Giloy for dengue fever
- Giloy for hay fever
- Controls blood sugar level
- Improve digestion
- Reduces stress and anxiety
- Treats arthritis and gout
- Improves eye-sight
- Giloy benefits for hair
2. Ayurvedic Immunity Booster AYUSH KWATH Powder for Covid-19
Ayush kwath powder Helps improve the immune system internally and protects the body from symptoms of infections. This Ayurvedic medicine for immunity and strength contains Tulsi, Dalchini, Sunthi, and Krishna Marich that help relieve symptoms associated with infections. This works as a kadha for viral fever as well.
3. Ayurvedic Energy Booster Himalaya Ashvagandha General Wellness for COVID-19
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system. In addition, normal blood pressure, high blood pressure, low blood pressure, boosting energy, increase energy Himalaya Ashvagandha General Wellness.
It’s classified as an adaptogen, meaning that it can help your body manage stress. Aswagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
4. Ayurvedic Boost Immunnity Vedratan Amla Kwath For Improve Digestion for COVID-19
VEDRAN AMLA RAS AMALAKI-AMLA-EMBLICA OFFICINALIS-INDIAN GOOSEBERRY: AMLA IS AN VIT C, HAVING COOLING, REFRIGERANT, DIURETIC, AND LAXATIVE PROPERTIES. IN ANCIENT TEXTS IT HAS BEEN EXPLAINED AS THE BEST ANTIAGEING MEDICINE WITH APHRODISIAC, ANTIPYRETIC, ANTIDIABETIC, CEREBRAL, AND GASTROINTESTINAL TONIC ACTION AND IMMUNITY BOOSTER. IT IS ALSO A RESTORATIVE TONIC FOR THE TOTAL NERVOUS SYSTEM, ANTACID, LIVER STIMULANT, APHRODISIAC AS WELL AS A RASAYANA. IT ALSO STIMULATES APPETITE, REDUCES IRRITABILITY OF THE BLADDER, AND INCREASES RETENTION OF URINE. IT INCREASES IMMUNITY AND PROTECTS FROM INFECTION AND DISEASES AND KEEPS YOU HEALTHY AND FIGHTING FIT IN ALL SEASONS.
- IMMUNITY BOOSTER.
- LIVER STIMULANT.
5. Ayurvedic Maxboost-XG capsule Omega 3fatty acid low for COVID-19 price in India
Maxboost XG capsule Is helps Multipurpose Work. It Is reduced lower risk of heart attraction, helps to body inflammation, Lower Blood pressure, Reduced the risk of Cancer.
OMEGA-3 FATTY ACID, GREEN TEA EXTRACT, GINKO BILOBA, GINSENG, GRAPE SEEDS EXTRACT, VITAMINS, MINERALS, AND TRACE ELEMENTS SOFT GELATIN CAPSULES.
OMEGA-3 FATTY ACID
TEN BENEFITS OF OMEGA-3 FATTY ACID
1. LOWERS RISK OF HEART ATTACK
2. HELPS ASTHMA PATIENTS
3. REDUCES BODY INFLAMMATION
4. CONTROLS RHEUMATOID ARTHRITIS
5. REDUCE RISK OF CANCER
6. PROTECTS, AGAINST ALZHEIMERS AND DEMENTIA
7. LOWER BLOOD PRESSURE
8. IMPROVE BRAIN MEMORY
9. RAISES HDL, GOOD CHOLESTEROL
10. PREVENT MACULAR DEGENERATION
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