Ayurveda is a unique and healthy science. It has solutions for all health and mind regarding questions. May the query be adjustments in our lifestyle, about our body, or even the imbalance of thoughts in our mind, Ayurveda is continually for the rescue. It is a beautiful science to resolve our physique and thought troubles naturally with the help of herbs and natural components. Hence herbs play a vital position in ayurvedic remedies. How to Weight Gain in Ayurvedic Medicine.
To look like a match stick is the last thing anyone would ever want. Thankfully there are ways through which you can increase your weight without disturbing your health. Ayurvedic medicine for weight gain is one such option that can definitely help you put on a few extra kilos.
There are many reasons why a person may be underweight. It could be due to genetic reasons, malnutrition, chronic illness like diabetes and tuberculosis, digestive problems, alcoholism, and drug abuse.
In order to gain weight the first thing that most people do is start overeating. Or switch to high calorie, high-fat diet. But this is not the proper way to increase weight. Following these tactics could just increase your body fat and make you all the more unhealthy. The right approach for weight gain is to increase lean body mass (or muscle mass). Weight gain is not as simple as it sounds. There are certain guidelines to follow in order to increase your weight in a healthy manner.
Being overweight is certainly one of the most difficult life problems for many people. First, it lowers stamina. Secondly, it adds to obesity. Thirdly, at a point in time, this might as well make it challenging to complete day-to-day tasks. But is weight gain really a problem? Well, that depends on the type of weight we are talking about. If you let out a huge sigh, thinking “Wish I could have some more fat”, congrats!
Congrats on being part of the exclusive group looking for ways to put on weight in a world where people are running around desperately for ridiculous ways to burn it down. In this post, you’ll get to find out which Ayurvedic medicine is best for weight gain.
A cab, at work, at a restaurant…no matter where you are reading this from, take a quick look around you. Chances are you can pick out at least a handful of men and women who appear overweight or look heavier than they should be.
If you let out a huge sigh, thinking “Wish I could have some of that fat”, congrats!
Congrats on being part of the exclusive group looking for ways to put on weight in a world where people are running around desperately for ridiculous ways to burn their excess weight.
Herbshd Here are the full features of what you need to do for weight gain. Moreover, some medicines have been suggested for you by Ayurveda experts, it is discussed below, the list is given :
Ayurveda – Weight Gain Vs Healthy Weight Gain
It is ironic that people who wish to lose weight can access more resources and support than those who need to gain more weight.
Unfortunately, while there are numerous ways to lose weight, techniques that suggest healthy and balanced ways to gain weight are few. This is where Ayurveda comes as a boon. This ancient science takes a holistic, simple, and effective approach when it comes to treating ailments as well as helping improve general lifestyle standards.
Most of the time, individuals become emaciated due to illnesses or an unhealthy diet. People don’t just lose weight but also have diminished energy, vigor, and feel abnormally weak. While getting back to full fitness and normalizing their weight, importance must be given to eating extra to gain pounds, as well as ensuring smart eating with a balanced diet.
Whether it be putting on weight or being underweight, Ayurveda takes a similar standpoint. Ayurveda suggests that in both cases, it is a diminished metabolism that causes a particular condition. When the metabolism is in perfect working order, the human body has all organs functioning optimally and weight remains healthy. Also, vigor and energy are inversely proportional to weight, and artificial or unproven ways to gain weight could be harmful to overall well-being. It is always wise to choose the healthy and natural option by using Ayurvedic medicine for weight gain.
While many people find themselves emaciated, underweight, or weak to put on kilos in a healthy manner, Ayurvedic medicine for weight gain can be of significant help. This is the safest and foolproof option since the experts need to look at the Doshas as well as the body composition before suggesting the right supplement.
Popular media and the fitness industry focus on helping people lose weight. But there are few healthy and natural recommendations for people who want to gain weight. A person who is emaciated or lacking in vigor has few safe options that are available to put on those healthy kilos. Gaining weight and vitality is not as simple as eating more. Before you start overloading your diet with unhealthy and empty calories to gain weight do consider natural options of Ayurvedic medicine for weight gain. Ayurveda takes a whole-body holistic view of good health. Ayurveda has recommendations for those who are emaciated, underweight, or weak to put on kilos in a healthy manner. When a person is emaciated or underweight, Ayurveda states that there is something wrong with the metabolism. A properly functional metabolism will be able to help a person stay at a healthy weight and have vigor and strength. Weight gain must be achieved in a manner that enhances good health and vigor. Being underweight has its own possible health issues The unwise methods of weight gain should not result in triggering a host of health issues. Ayurveda has recommendations for those who are emaciated, underweight, or weak to put on kilos in a healthy manner. Ayurvedic medicine for weight gain for females or males is best prescribed by an Ayurvedic physician after taking the person’s own individual body type into consideration.
Weight gain Ayurvedic medicine should also be complemented by habits and dietary modifications in order to give the best results. Ayurvedic concepts of good health and the digestive process are very closely interlinked. When digestion and metabolism are good the body functions well. The key to good health is to have a very efficient metabolism. This is governed by the Agni or digestive fire. When a person has a weak Agni, Ayurvedic mass gainer formulations help strengthen the Agni. Agni also varies every day in relation to the sun. Agni is weak at sunrise and sunset but reaches its peak function at noon. So, when you are trying to gain weight, plan your meals according to the sun’s schedule. The heaviest and largest meals should be eaten as close to noon as possible. In the modern hurried lifestyle, meals are often taken at odd times and in a hurry. But, for one’s good health and to maintain optimum weight meals should be scheduled just as carefully as the rest of the day’s activities. Wolfing your meal down or eating on the go is not the best for optimum digestion. Ayurveda advises that meals be eaten in a peaceful atmosphere and in an unhurried manner. There should be little distraction or multitasking.
When you want to gain weight, do not stuff your meals with empty calories. A nutritious meal that is paired with a good quality natural Ayurvedic weight gainer powder helps to gain weight in a healthy manner. A balanced diet that has more fresh food than processed is good for digestion. Meals should not be eaten cold. When you eat food that is freshly prepared, warm, and nutritious you aid proper digestion. To put on weight, having healthy snacks in between meals is recommended. The Ayurvedic advice though is to maintain the same snack time schedule every day. The digestive system thrives on a fixed schedule rather than eating whenever hunger pangs strike. Consistency is the key to keeping the digestive fire functioning properly.
Not all bodies and metabolisms are alike. What works for one person may not necessarily work for another. Ayurveda explains this with the concept of Doshas. The three Doshas that govern the body are the Vata, Pitta, and Kapha Doshas. The exact balance of these Doshas is very unique to each individual. A healthy lifestyle and a good diet help maintain this optimum balance. Each person has a dominant Dosha or two. Sometimes certain habits or factors cause a Dosha to be aggravated causing health problems. The Doshas should be in balance in order for the body to be healthy. When the Vata Dosha is out of balance it causes Vata problems. Anxiety, insomnia, and joint issues are common. To help the body regain its balance and gain more weight, body mass gainer Ayurvedic treatments focus on calming the Vata Dosha and raising the level of the weaker Doshas. Ayurvedic weight gainer powder gives the best results when also coupled with lifestyle changes that aid in pacifying the Vata Dosha.
Certain spices that are common in traditional kitchen pantries are a way to boost the effects of the Ayurvedic mass gainer powder. Some examples are cumin, turmeric, fenugreek, ginger, cardamom, cinnamon, and clove. Incorporate these spices in your daily meals to add flavor to your meals and weight to your frame. This is the best Ayurvedic muscle gainer strategy to help you put on those kilos and stay healthy.
Being Fit Vs Being Underweight
There is a kind of herd mentality these days and everyone wants to look as slim as possible.
Thanks to the media, people are more aware of their health than ever. But in this quest of looking slim, you often start starving yourself. This would surely help a person look slimmer over a period of time but this is something that you should not do.
Did you know that there is a very thin line between being fit and being weak?
The former is a state of body where you have maintained a good body weight according to your height by diet management and exercise. You are energetic, you look fresh and active. You feel positive about yourself and most of the time you are happy. On the other hand, being weak and underweight is a condition where no matter what you eat or what you do, your weight never reaches the optimal range. You look weak, ill, pale, and fatigued all the time. You never feel confident about yourself and there is always a sense of negativity in your mind.
While obesity continues to enjoy the spotlight in the public healthcare system, being underweight is sadly not much of a concern for many.
The apathy has roots in the popular perception that celebrates lean figures and frowns at bulky, beefy bodies. With everyone striving hard to shed those extra kilos, the distinction between slender figures and underweight bodies has blurred, leading to an influx of the below-normal-weight population.
Contrary to the popular perception, being underweight is as much a health hazard as being overweight. In fact, studies unravel that the risk of fatality runs deeper with excessively thin people compared to the overweight ones.
Friends with difference
Now if you’re wondering why your best friend who leads a similar lifestyle like you, eats the same food and sleeps for exactly the same number of hours as you, Ayurveda has the answer. According to Ayurveda, our bodies are classified based on three doshas, Vata, Pitta, and Kapha. When these three are in complete balance, the human body is at its healthiest.
But in reality, there exists some kind of imbalance between the three doshas which brings about differences in a person’s characteristics, metabolism, and general appearance. Your friend in the above example might have a pitta constituency whereas you may have a Kapha dominance. Hence, there are certain alterations you need to bring into your lifestyle to restore Pitta balance.
It is crucial to identify if your thin figure is the result of your natural body constituency or an SOS signal from your body alerting you that it’s not receiving enough nutrients. In the latter case, leaving your body unattended may quickly lead to fatal complications. Consult an expert to find out your dosha type at once.
Gaining Weight Is Very Important For Your Health
Excessively thin individuals are vulnerable to several physical and mental conditions. These include nutritional deficiencies, reduced growth, low immunity, weakness, and fertility issues.
- Nutritional deficiencies: Below normal weight people lack fats that are otherwise essential for absorption of certain vitamins and minerals. In lack of fats, the body cannot make the most of vitamin D, which, in turn, deters the absorption of calcium leading to osteoporosis. Likewise, the insufficiency of vitamin E cause untimely hair loss and skin deformities, while lack of Vitamin K renders the blood with inability to clot.
- Stunted growth: Fats are essentially an energy reserve to meet the growth and development needs of the body. Underweight individuals are devoid of the reserve and hence, their growth is impacted severely. The impact is more pronounced on growing kids whose nutritional requirements are more vis-à-vis the grownups.
- Struggling immunity: Nutrition and immunity are interlinked. Mal nourishment, which is common among below-normal weighing people, disallows the formation of white blood cells that are the body’s first line of defense against pathogens.
- Fertility issues: Excessively thin women not only find it hard to conceive but their mortality rate is also higher during child birth.
- Weakness: An underweight person having a constant feeling of dizziness and weakness is also a commonplace, thanks to the insufficiency of fats, folate and minerals like iron.
Listening to your body is what you really need to do. It’s a complex and intelligent mechanism that’s smart enough to tap you on the tummy and tell you when it’s hungry and when it’s been filled with food. Good digestion can be accomplished by following healthy eating practices such as avoiding surplus heavy food, chilled or refrigerated food, swallowing food hastily instead of properly chewing it, uneven eating patterns, not skipping meals, etc.
Ayurveda is by far one of the oldest medical sciences prevailing on the planet. It has been in practice for thousands of years and still proves to be effective enough to treat certain malfunctions in our bodies especially body weight.
Digestion is the magical mechanism that regulates the health and well-being of our bodies. Digestion is not just about breaking down food and supplying the necessary nutrients to our bodies. The key to a long and disease-free life is also a good digestive system.
Specialists agree that the human gut really is the secret to a healthy life. Therefore, it is vital for us to take care of our digestive system by embracing regular eating habits, and also providing the body with all its needs, keeping the digestive fire (known in Ayurveda as’ Agni) alive.
Rasayana – the secret to well-being
Rasayana is the science of well-being as dictated by Ayurveda. Rasayana in Ayurveda is a concept aimed at preventive, promotive, and protective care for the human body. It is the concept of maintaining the body at its best as a preventive form of medicine. It enhances the general feeling of well-being, digestion, skin, and hair growth. Rasayana Ayurvedic products improve the formation of the Dhatus (tissues) and also maintain the Dhatus. The science behind Rasayana serves to enhance the tissues (dhatus) and the plasma in our body ridding it of digestive disorders, enhancing skin and hair growth, and promoting behavior and conduct which in Ayurvedic terms is known as Achara-Rasayan.
Ayurvedic products leverage Rasayana principles in the form of jams and lehyams, the dosages of which are prescribed by Ayurvedic doctors and experts. Rasayana enhances the benefits of nutrition for all tissues. Regular intake of these products will rejuvenate your tissues and promote appetite.
Nurture the fire within
Agni translates into that ability of all digestive organs, when given an adequate amount of food, to be lively, effective, and coordinated in function. An important part of the effective digestive process is this “appropriate amount of food.”
There needs to be an optimal level of Agni to regulate efficient digestion.
Imagine yourself in an intensely hot furnace. You have an unlimited supply of fire extinguishers by your side. But if you were to put off the fire, the surroundings would become freezing cold. You need to maintain the right amount of heat to survive.
This is somewhat similar to how your digestive system works. The food you eat is the sand that extinguishes the fire. Too little sand, you’ll be roasting yourself. With too much sand (i.e., food) you’ll be starving the Agni and extinguishing the fire.
Men and women with predominant Vata imbalances find it challenging to gain weight. Let’s try and understand this in detail.
Understanding the Vata body type
The word Vata resembles the blowing or moving similar to the wind.
It is the main force of movement in the body and mind, consisting of the elements air and ether. The body’s movements are graceful, unimpeded, and yet controlled when Vata dosha is healthy. The movements become erratic, excessive, diminished, or blocked when out of balance.
It is essential to know its characteristics in order to comprehend the Vata dosha. Vata dosha is light, dry, flowing, mobile, cold, hard, rough, sharp, subtle, and clear. A body and mind that expresses or reflects these qualities are supposed to be predominated by the Vata dosha.
Vata dosha is best understood in terms of its components; its sub-doshas, the five Vata types, or five movement types. Each sub-dosha describes a motion direction and governs the body’s particular behavior.
Maintaining a regular eating schedule
Eating on a regular basis will mean that: you will find it easier to stop eating frequently. You’ll be less likely to think about foods in between meals because of missed meals; you won’t need to resort to high-fat snacks.
Overcoming barriers to eating regularly
Make time for yourself, especially at work, to make sure you have at least 10 minutes for lunch. Take a piece of fruit to work if you have no morning breakfast time.
How to ensure maintaining a regular eating schedule?
- Eating at regular times throughout the day
- Avoid waiting long periods between each of your meals
- Maintaining the same pattern of meals from day today
- This means having breakfast, lunch and evening meal, with 1-2 snacks between meals (ideally fruit or vegetables) every day
Return to your plan as soon as possible in case you have lapsed into your plan and by chance eaten any unplanned snacks or meals. An effective way for the modern-day person to stick to routine eating habits is to set a reminder on your smartphone to alert you when feeding time is near.
Spices and digestion: How they serve as Ayurvedic home remedies for weight gain
Spices come with many beneficial characteristics for your health, besides giving your food aromatic flavors. Here are some spices that are known to increase digestive power (Agni):
- Cumin: In India, these seeds are more frequently known as jeera, often used as a home remedy to relieve digestive issues such as gas and bloating. It is a digestive stimulant that is essential to keep the digestion strong. It also has anti-inflammatory characteristics which decrease pain and discomfort in the stomach
- Turmeric: With a little sprinkling of haldi (turmeric) in it, almost every Indian dish is cooked. It’s not just about giving the dish color but adding healing properties as well. Turmeric is an antioxidant, anti-viral, anti-fungal, anti-carcinogenic, anti-mutagenic, anti-inflammatory spice. It is excellent for balancing all the three Doshas. Turmeric also enhances and supports the digestive fire Agni.
- Ginger: The warming spice has outstanding digestive characteristics, chemicals that relieve pain, and enhance immunity that protects against cough and cold. Hence, it is commonly used in curries, stir-fries, and even tea in winters. It is used in Ayurveda to suppose the digestive fire Agni. It calms the Vata Dosha and balances Kapha Dosha.
- Fenugreek: Also known as methi seeds, it is rich in fiber and antioxidants, acts as a natural digestive agent, helps to flush out harmful toxins from the body and helps soothe the stomach and intestines with its lubricating properties. Methi helps to normalise the digestive secretions and increases the flow of bile. It is also a home remedy to relieve flatulence and bloat.
- Cardamom: It helps to activate the enzyme secretion effectively for digestion due to its strong aroma, especially if consumed after heavy meals. It helps to heal issues of the stomach such as indigestion, gas, and constipation. Cardamom includes chemicals known to boost food motion through the intestine. It balances Kapha and Vata Doshas and increases the Pitta Dosha. It is used in Ayurveda as an antioxidant in treating asthma, hypertension, dysuria, and indigestion. It is also a traditional cardiotonic.
- Clove: Clove or laung is an aromatic spice that makes up 60-90% of eugenol oil. This oil is renowned for its characteristics as an antioxidant, antiseptic, anesthetic, and astringent. Cloves are said to be ‘Kaphahar’ in Ayurveda, which means they are capable of balancing the Kapha dosha. Since it is carminative (relieves flatulence) in nature, clove helps in the prevention of gas formation inside your gastrointestinal tract. Clove is used in ayurvedic medicine as a carminative, anti-inflammatory, and antibacterial. Clove fights liver toxicity.
- Cinnamon: It is known that cinnamon increases nutrient digestion and absorption. It is an antibacterial herb, and it cures GI diseases. It is used in traditional medicine as a carminative, astringent, haemostatic, antiseptic, antispasmodic, and expectorant. It reduces the vitiated Kapha and Vata Doshas.
- Black Pepper: In black pepper, piperine facilitates digestion and stimulates the enzymes in the stomach, which then helps digest proteins in food. It increases the digestive fire Agni. It helps to balance Kapha and Vata Doshas and aggravates the Pitta Dosha.
We can see that the common factor in all the herbs that are suggested is that they are excellent at either balancing the Doshas or supporting the Agni. These spices are good for digestive fire sparking, burning toxins, and warding off indigestion indications like gas and bloating. It cannot be stressed enough that a good Dosha balance and strong digestive fire restores the metabolism to efficiency. When the metabolism is good, the food gets processed and metabolized properly. A good metabolism ensures that you get the maximum nutrients out of all the food that is eaten. These nutrients reach the Dhatus and nourish the tissues. The body starts functioning at its optimum and healthy weight is gained. Every meal such as soups, stews, smoothies, meat dishes, stir-fries, and curries must contain some elements of these spices. The logic behind the use of these spices should be applied to all elements of one’s food intake and habits.
Ashwagandha is widely known and used for its Ayurvedic weight gain properties. It provides the tissues with profound nutrition, promotes the adrenal function properly, strengthens the immune system, and helps to construct ojas. It is also a highly regarded adaptogen that helps the body withstand stress— preserving vital energy throughout the day and encouraging nighttime sound sleep. Ashwagandhadhi lehyams enable you to choose the most suitable form for you. Ashwagandha helps the nutrients to reach all the tissues of the body. The word Ashwagandha means that which smells like a horse. Though it smells odd, this traditional herb is described as making a person as strong as a horse.
Shatavari is called the queen of herbs with good reason. For both males and females, it is a nourishing tonic. Its unctuous characteristics, grounding, and cooling, make it a strong (rejuvenating) Rasayana. It helps strengthen and nourish the tissues while supporting digestion, both physically and mentally. In nature, too, Shatavari is very sattvic (pure and harmonious), so it supports a calm mind and helps foster love and devotion in our lives. It is useful in Ayurveda as a nutritive tonic, diuretic, antacid, antispasmodic, laxative, antitumor, aphrodisiac, demulcent, galactagogue, anti-depressant, adaptogenic, rejuvenating, antioxidant, anti-microbial, and immunomodulator. Liquid extract, powder, and tablets derived out of Shatavari would allow you to get the most benefits out of it.
Chyawanprash is a traditional herbal Ayurvedic jam made from an Amalaki fruit base. This balancing formula is profoundly rejuvenating, but it also ignites Agni, helps buffer the body against stress, and supports the immune system. A daily dose of this nutritious jam can promote power, vitality, and well-being as a whole. Take 1–2 teaspoons daily or use your health care practitioner as directed.
A question we get asked frequently. Does Triphala increase weight? Triphala is one of the most famous Ayurvedic combinations of three fruits. It is defined in Ayurveda as being good for regulating metabolism. This makes it good for both those who are seeking to gain weight as well as those who want to lose weight. Hence the confusion. It is useful in Ayurvedic products for weight gain for fighting oxidative stress and rejuvenating the body. This leads to more energy and a feeling of well-being. Triphala is praised for its unique ability to gently clean and detoxify the digestive tract while the tissues are replenished, nourished, and rejuvenated. It promotes system-wide balanced Agni, helps eliminate ama, and promotes Ojas. Take two Triphala tablets with a glass of hot water, about half an hour before bed. If you prefer, drop 1⁄2–1 teaspoon of Triphala powder and stir for 10 minutes in a cup of freshly boiled water; cool it off and drink. Or you may also consume 30 drops of liquid extract from Triphala before bed in hot water.
Usage of Ghee to aid mass gain
Ghee is a fat that’s saturated: yes, but it’s not like trans-fat. It has a distinctive chemical structure that allows fat to move from the body’s stubborn region. Not only does Ghee flavor your food in your diet, but Ghee is filled with many other benefits. Ayurveda described many of Ghee’s medicinal advantages. One can use ghee for weight gain and also gain other benefits.
Desi ghee’s health benefits:
- Cow ghee improves the accessibility of enzymes that assist detoxify your body
- Ghee has antiviral and antibacterial characteristics that make you fight against diseases in your health and body
- Ghee has antioxidants that make you look younger because it works with such a strong anti-wrinkle and anti-aging therapy
- Ghee is the only dairy product that is free from lactose and casein
- Ghee’s medium-chain fatty acids are a major source of energy
- Ghee helps maintain a good digestive tract; enhancing digestive energy
- In your roti, dal, vegetables, a limited amount of Ghee helps you lose weight
- Ghee is excellent for Vata and Pitta vitiation
- Is used in Ayurvedic formulations as a carrier that absorbs all the qualities of the other ingredients without losing its own properties
- It is used as an Ayurvedic antitoxic that improves memory, intelligence, digestion.
- Ayurveda states that ghee easily crosses the blood-brain barrier. So it is a good memory tonic and an Ayurvedic base that stimulates and strengthens the nervous system.
- When used on the skin it easily penetrates into the tissues.
- Ghee is also known for its anti-allergic properties, making it an allergy, arthritis, and autoimmune medicine Ghee is good for our digestive system, eyes, bone, skin, and hair; but you can enjoy all the benefits of Ghee when using Pure Desi Cow Ghee
Ghee as Remedy for Ayurvedic Weight Gain
Well, if you feel you are unconditionally losing weight without any disease or any such reason, you may choose a home remedy to gain weight. Taking GHEE with sugar is one of the simplest ways to boost body weight.
- Take 1 tbsp of ghee
- Mix with 1 tbsp of sugar
- Consume this entire mixture slowly on an empty stomach just half an hour before lunch or dinner
- Follow this routine regularly for one month if you wish to experience weight gain
- Ensure taking an afternoon nap once you complete taking your noon meal
Promoting appetite through Exercise and Yoga
Ayurveda looks at whole-body wellness. One cannot be healthy unless the mind is also balanced and healthy. To achieve holistic wellness one must also be mentally and emotionally fit and balanced. Meditation can be a powerful complement to the daily routine of anybody. If stress, anxiety, and other mental and emotional influences are involved in your fight to maintain a healthy body weight, it is particularly supportive of building the body. Because meditation helps us to reshape the mind, it tends to support us on a very fundamental level— often far beyond the symptoms, we try to address.
Consider a dietary cleanse
Dietary cleansing can help you to reset your digestive system in a way similar to that of restarting a computer. It helps in eradicating gaps and idiosyncrasies that interfere with the routine functioning of your body. Cleanser’s fundamental assumption is that our bodies are inherently smart. When we provide a break from the dam of potentially harmful inputs, they allocate the extra energy to the house cleaning immediately— repairing and rejuvenating the system for optimum performance. That said, to highly deplete, cleanses tend to be mild. Therefore, it is essential to favor a more substantive cleanse for those of us who are underweight over an all-out quick or juice cleanse. We also strongly recommend that you seek a qualified Ayurvedic practitioner’s support to minimize a cleaning program’s potential depletion.
Daily Pranayama (essential breath) practice for fifteen minutes permeates every cell and tissue in the body. It helps in restoring fluidity and vitality to the body’s subtle energy pathways, and it also helps in digesting food and eliminating stagnation and ama (toxins). One of the finest ways to bathe our new prana tissues is to practice pranayama (yogic breathing exercises).
Nadi Shodhana’s (Alternate Nostril Breathing) practice, in particular, is deeply calming to Vata, soothing the nervous system as a whole, and serving to quiet stress and tension throughout the system. Therefore, this pranayama can assist maintain essential resources, redirect them to the body’s profound tissues, and promote an enhanced mental disposition in the face of daily stressors. It can be transformative for just fifteen minutes a day.
It is a great misconception that avoiding exercise will help one to gain weight. Most of the Rasayana treatments that have been described above help to reach the Ojas or the nutrients to every Dhatu or tissue on the body. One can boost the overall circulation in the body at a larger scale by exercising and staying active. Exercise is the best way to get the metabolism going and also has other benefits. It helps build more muscle. Exercise makes one feel happier and is a great way to relieve stress. It is the best way to aid healthy weight gain and keep it within healthy limits.
Listen and it shall be given
Nourish and respect your body and your wish will be granted. The right way to achieve this is to stick to a good Vata-stimulating routine; by practicing some of the activities and lifestyles outlined in this article. We wish you courage and confidence on your journey to Ayurvedic weight gain.
How To Gain Weight Naturally?
If you want to gain weight naturally, it is important to adopt weight gain techniques that are safe, effective, and natural. You can adopt ayurvedic medicine for weight gain, follow a properly nutritious diet plan, exercise regularly, and have a sound sleep of at least 8 hours. It is essential to adopt all these measures for natural weight gain. It will take some time, but the results will be better, safer, and sustainable.
Remember there are no shortcuts to weight gain. There are certain products that claim to increase your weight fast but the side effects are nasty. These weight gainers usually contain hidden ingredients, chemicals, and steroids. Consumption of these will surely make you gain weight fast but then be ready to face the consequences.
Natural weight gain on the other hand depends on the basic principle of improving your digestion, increasing the nutritional value of your diet, and lifestyle change. Following this route is comparatively longer and tough, but the results are worth the pain and hassle.
Ayurvedic Medicine For Weight Gain
There are cerain ayurvedic herbs that are used for gaining weight. These herbs are completely natural and safe. You can adopt any of these herbs in your daily routine to increase your weight naturally.
Ginger is a common herb used in various Indian recipes. It is commonly used in Ayurveda as a carminative, digestive, antiflatulent medicine. It improves digestion, cures stomach upset and ulcers. If the reason for you being underweight is because your digestion is poor, ginger is the first thing you should adopt in your daily diet.
Licorice is a herb that is used for the treatment of heartburn, indigestion, and gastric ulcer. It is sweet in taste but has very few calories. Licorice also improves immunity. Studies have shown that licorice can significantly increase your weight when used as a daily supplement.
Ashwagandha is another great herb that can help you with weight gain. Ashwagandha churna (powder) is commonly used for this purpose but now several other dosage forms like syrup, capsules, and tablets have also been introduced lately.
Ashwagandha helps fight stress, improves energy levels, relieves fatigue, and improves appetite. Excellent weight gain results have been reported by people taking ashwagandha regularly.
To steer clear of the adversities of low body weight, prefer an Ayurvedic medicine for weight gain for its safety ad effectiveness. Ayurvedic Expert has come up with an Ayurvedic weight gainer guaranteed to help you put on the desired weight in a swift, safe, and natural way.
Shatavari is another popular herb for weight gain. It is commonly used with ashwagandha. An equal amount of ashwagandha and shatavari powder can be mixed together. Take 5-10 grams of this powder two times daily with milk to gain weight naturally.
Other Natural Foods / Weight Gainers
Honey With Milk
Honey is a wonderful health tonic. It is a rich source of antioxidants, phytonutrients, calories, and has various other health benefits. Taking a tablespoon of honey mixed with a glass of warm milk every day gives you lots of energy, improves health and increases weight naturally.
Dates With Milk
Dates are a yummy fruit. It is a rich source of antioxidants, fiber, and simple sugar. It gives instant energy to the body. Dates are also a rich source of amino acids and potassium. Take 6 dates and soak them in a glass of milk at night. In the morning boil this milk. Dissolve the dates in this hot milk by mashing with the help of a spoon. Drink this milk daily in breakfast to gain weight fast.
Figs are rich in calories, protein, fiber, minerals, and other micronutrients. Both fresh figs as well dried figs can be eaten to gain weight. Regular use of figs helps to improve overall health, normalizes the digestive system, and increases healthy weight. So if you are serious about gaining some more weight, you should add figs to your daily diet plan.
Bananas are a rich source of calories, carbohydrates, potassium, fiber, and other important nutrients. Bananas are highly beneficial for weight gain. They are easy to eat, economical, and healthy food that can be taken by anyone. To get better results with your weight gain diet plan you can mix bananas with full cream milk and make a smoothie or mix it with your oatmeal or yogurt.
Like bananas, mangoes are also rich in carbohydrates. Mango provides instant energy. It is a rich source of Vitamin A, fiber, copper, Vitamin E, and vitamin B complex. Eating mangoes daily during the summer season with high-calorie diet can help in quick gain in weight. Mango can also be used to make high-calorie drinks and smoothie which is yummy recipe to gain weight.
Desi ghee is derived from cow and buffalo milk. It is a rich source of saturated fats and Vitamin A. The aroma of desi ghee is very pleasant. You should use desi ghee with your primary meals for healthy weight gain. While desi ghee is good for health, it is also important to not take it in excess. As it can increase cholesterol.
Importance Of Exercise For Healthy Weight Gain
It is generally understood that exercise is only for weight loss. But it should be noted that exercise is as important for weight gain as it is for weight loss.
Taking a high-calorie diet without doing regular exercise can be harmful. When you work out you burn the extra calories, the blood circulation improves and your digestion system remains in good shape. Weight training should be done for 45 minutes a day 5 days a week. Weight training helps increase lean muscle mass and reduce harmful fats from the body.
So if you are on a weight gain diet, you should also do regular exercise. Just eating ayurvedic medicine for weight gain and a high-calorie diet without any exercise will increase your fats and you will become out of shape.
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Which Ayurvedic medicine is best for weight gain?
1. Ayurvedic Dr. Biswas Gain Weight Fast Good Health Capsule & Syrup Combo :
Biswas Good Health Capsule & Syrup is a herbal supplement that helps improve overall health and boost immunity. It helps treat liver or any digestive disorder and improves appetite. The capsule also increases energy levels and reduces fatigue and weakness. Also, it purifies the blood naturally.
Dr Biswas Good Health Syrup & Capsule Use For:
- Weight Loss
- Physical Weakness
- Muscle Wasting
- Body Building
- Chronic illness
- Loss of appetite
- Liver or digestive disorder
2. Ayurvedic Weight Gain Ever Health Capsule & Syrup (Combo Pack) :
Dr. Biswas Ever Health for Strong Immunity and Weight Gain, Insomnia, Loss Of Appetite, Reduces weakness, Enhances Body Strength, Improves Immunity Power.
- Weight Loss
- Loss of appetite
3. Ayurvedic Best Weight Gainer Combo Perfect Health Capsule & Syrup :
Tara Herbal Perfect Health Combo is a herbal supplement that helps improve overall health and boost immunity. It helps treat liver or any digestive disorder and improves appetite. The capsule also increases energy levels and reduces fatigue and weakness. Also, it purifies the blood naturally.
health up capsule
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For most people struggling to gain weight the journey can be long and tedious. If you are underweight or too thin, increasing the weight should not be your only priority. Gaining lean muscle mass should be the priority. Don’t dump junk food and unhealthy items just because you are too desperate to gain weight. Exercise, healthy natural eating habits and ayurvedic medicine for weight gain and natural weight gainers should always at the top of your list.